FREE WORKSHOP FOR RUNNERS

Stop Being Confused About Nutrition. Start Fueling Your Running Properly.

Learn the 6-Phase Nutrition Strategy That Works for Runners at Every Stage

Finally understand how to fuel your training, manage your weight, and support your body through perimenopause—without restrictive diets or confusion.

FREE LIVE WORKSHOP

📅 Date: 08/04/2026
⏰ Time: 07:00 PM GMT
📍 Where: Online via Zoom
👥 Who: Runners confused about nutrition (especially women 40+)

Nutrition Shouldn't Be This Confusing

But every time you look for nutrition advice, you get:

  • Conflicting information from every expert

  • Restrictive diets that leave you exhausted

  • Generic meal plans that don't account for YOUR training

  • Advice that ignores perimenopause/menopause

  • "Just eat clean" with zero actionable guidance

So you end up: ❌ Under-eating and bonking on runs

  • Over-eating and gaining weight despite training

  • Confused about carbs, protein, timing

  • Trying every new diet trend with no lasting results

  •  Feeling like nutrition is working AGAINST your running

It doesn't have to be this hard.

The 6-Phase Nutrition Strategy for Runners

What if nutrition was simple, effective, and designed specifically for YOUR needs as a runner?

What if you had a clear roadmap to follow—not a restrictive diet, but a STRATEGY FOR LIFE?

That's what this workshop gives you.

I've developed a 6-phase system that removes the confusion and builds confidence, one phase at a time.

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PHASE 1: Mindful Eating & Appetite Awareness

Learn to listen to your body's hunger signals—the foundation everything else builds on.

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PHASE 2: Food Quality

Understand what "quality" actually means and how to make better choices without restriction.

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PHASE 3: Macronutrients

Master protein, carbs, and fats—what they do, how much you need, and when.

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PHASE 4: Energy Balance

Finally understand why you're gaining/losing/maintaining weight—and how to adjust intentionally.

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PHASE 5: Nutrient Timing

Learn WHEN to eat around training for optimal performance and recovery.

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PHASE 6: Supplementation

Cut through the noise and understand what's worth your money (and what's not).

This isn't a diet plan. This isn't a quick fix.

It's a progressive strategy you can follow for LIFE.

About Becky

Nutrition Coach | Weight Management Coach | Sports Nutrition Coach

I'm not just a running coach who dabbles in nutrition.

I'm a certified nutrition coach, weight management specialist, AND sports nutrition coach.

I've helped dozens of runners navigate the exact confusion you're feeling right now—especially women 40+ dealing with changing bodies, fluctuating hormones, and conflicting nutrition advice.

My qualifications:

  • Certified Nutrition Coach

  • Weight Management Coach

  • Sports Nutrition Coach

  • Lydiard Running Coach

  • Qualified Personal Trainer

  • Ex-GB Masters Athlete

I understand the unique nutrition challenges runners face—especially women in perimenopause and menopause.

And I've developed a system that removes the overwhelm and gives you a clear path forward.

Why This Isn't Just Another Nutrition Talk

Most nutrition workshops give you:

  • An overwhelming list of "rules"

  • Conflicting advice you can't implement

  • Generic meal plans that don't fit your life

  • Information with no clear progression

This workshop gives you a SYSTEM.

  • Progressive phases (you know exactly where to start)

  • Simple, not simplistic (effective without being complicated)

  • Runner-specific (accounts for training demands)

  • Hormone-aware (addresses perimenopause/menopause)

  • Sustainable (a strategy for life, not a 30-day fix)

You'll understand not just WHAT to do, but WHY and WHEN.

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